“Passive range of motion” and “active range of motion” are two terms commonly used in fitness and rehabilitation circles. While they both involve improving a joint’s range of motion, the actual method ...

Which exercises are most effective for your pecs? What to know.

Improve your range of motion so you can age well. The key to aging well is maintaining or improving your range of motion. Join Cassy Vieth for these easy and effective chair exercises to increase your ...

Workout 1 of the WH Glute Gains Challenge is designed to open up your hip flexors to ensure full range of motion (ROM) when you do nonnegotiable butt exercises like squats. Get ready for the deepest ...

One familiar archetype in lifting is the very strong person who can’t bend down and tie their shoes. We see it in plenty of gym locker rooms, and that ugly truth — strength getting in the way of ...

Welcome to Start TODAY. Sign up for our free Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! If you're working, traveling, cooking a meal for a big ...

Neck flexion is the action of moving your chin down toward your chest. Even though it’s a simple motion, it’s possible to develop pain, tightness, and decreased mobility in this area. Causes may ...

Ever wondered why you can’t squat as deep as your gym buddy? The answer might be right at your feet. While most fitness enthusiasts focus on building impressive quads or sculpting perfect abs, ...

Mobility is how freely and easily your body moves. It's easy to measure and improve your mobility to get all the benefits ...

There are many causes of arthritis, and most of them occur in the shoulders. In general, a condition is called arthritis when it causes one of your joints to become chronically swollen, uncomfortable, ...

Passive range of motion refers to range of motion when somebody or something else, such as a therapist or machine, is moving a body part or a joint, rather than the person themselves. Range of motion ...