MOST GUYS GO about their business in the gym with one of two goals: They either want to build strength or gain muscle (or just as likely, they hope to achieve a bit of both). To achieve either of ...

For example, deadlifts. They target your back, hamstrings, glutes, core and upper body, all in one exercise. 'Compound lifts are any strengthening exercise where you’re using more than one muscle ...

Denise Austin, 66, just shared her “favorite exercise” for achieving a “toned back” and “lifted booty.” Austin says “you get more bang for your buck” with “compound moves” like the one she ...