Add Yahoo as a preferred source to see more of our stories on Google. Most fitness gurus recommend including both isolation and compound movements in your workout routine to get the best of both ...

I’d argue that we’ve fallen into a trap: overcomplicating our workouts. Drawn in by sparkly new exercises and social media trends, we’ve forgotten that the most effective workouts are actually just ...

If you don't have a lot of time to devote to exercise, compound exercises are an efficient way to get the most out of your workout. Merriam-Webster defines "compound" as "something formed by a union ...

MOST GUYS GO about their business in the gym with one of two goals: They either want to build strength or gain muscle (or just as likely, they hope to achieve a bit of both). To achieve either of ...

Heavy lifts tend to get all the attention in the gym, but sometimes the biggest strength gains happen in the smallest range of motion. That’s the philosophy behind ‘short-range’ lifting, a training ...

Plus, how it differs from strength training and expert tips to program workouts for both approaches.

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...