All you need for these simple workouts is a desk and a chair. If you work at a desk, you may find it difficult to stay active ...

Desk exercises can be the best strategy for an ache-free trading session. A profession in forex trading means spending plenty of time on the computer. If you are a busy forex trader, it means you are ...

If you're like most Americans, you spend the majority of your time sitting in a chair. In fact, our work-saturated society has only become more stationary, with sedentary desk jobs increasing 83 ...

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Sitting for too long can lead to tightened muscles, reduced circulation, poor posture, and body pain. Seated exercises can boost blood flow and wake you up during periods when you can't leave your ...

If you’re like us, morning runs are an integral part of your routine: You wake up, sip a cup of coffee while you get dressed, lace up your shoes, and head out for some miles before work. Then it’s off ...

It's 2 p.m. and my eyes flit from Google Docs to the tiny clock in the corner of my computer screen. And there it goes: the "oh my goodness I haven't moved from this exact position in 5 hours and wow ...

Prolonged desk work can lead to musculoskeletal problems ranging from annoying aches and pains to injuries. This month, we launched a six-part series showing you how to stretch and strengthen your ...

Barbara Avery, a recreation supervisor for Greenville’s Aquatics and Fitness Center, said desk-sitters can get a good workout with “chair aerobics.” “There are a lot of activities you can do at your ...

If you work at a desk, you may find it difficult to stay active throughout the day. After all, a sedentary job can often mean sitting for upwards of eight hours at a time. If you've been looking for a ...