A long-term approach to exercise isn’t built on willpower alone it’s created through smart habits that work even on low-energy days.

As you might guess, the start of the new year means that people are beginning to think about their resolutions, and for many, that means going to the gym or exercising more. With New Year’s ...

It’s not a miracle drug or a secret diet, and you don’t need fancy gear or a gym membership. Daily walking is one simple, consistent habit that has been linked to longer lives across hundreds of ...

Internet advice stresses that consistency is needed for success in life and self-regulation. If you've tried and failed to build consistent habits, you probably don't feel great about yourself. Try ...