The human body is designed to function smoothly, but sometimes we unknowingly put it under unnecessary stress. One such instance is straining during bowel movements. While it might seem like a minor ...

Constipation is defined as having fewer than three bowel movements in a week. But it is not only the number of stools, it is also what happens during and after passing stools, such as hard or dry ...

Sitting too long on the toilet can raise the risk of hemorrhoids. If constipation is the cause, diet changes may help. Prolonged toilet sitting can weaken your pelvic muscles, causing issues like ...