Using smaller dinner plates helps in naturally reducing portion sizes without any conscious effort. When the plate is smaller, it looks fuller with the same amount of food. This visual trick can ...
Portion sizes of some of your favorite foods have been getting bigger and bigger.Ultraprocessed foods and beverages, including chocolate, french fries, fast-food hamburgers and soda, are being sold in ...
Editor’s Note: Sign up for CNN’s Eat, But Better: Mediterranean Style. Our eight-part guide shows you a delicious expert-backed eating lifestyle that will boost your health for life. Hershey’s ...
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