It's harmless but looks ugly—here's how to avoid it.

Want to hit your protein goals—and increase your intake of vital nutrients like omega-3 fatty acids, vitamin B12, and vitamin D? If so, your best bet is to start eating more fish. The problem, however ...

In less than an hour, you can serve satisfying bowls of fish stew with potato, celery, a little sausage, and a flavorful broth for dunking crusty bread. The sausage is optional, but it lends a ...