Forget the complicated supplements and exotic superfoods—the most powerful digestive wellness trend circulating in fitness and nutrition circles is a humble, centuries-old dessert: stewed apples.

Stewed apples are trending on TikTok for their potential gut health benefits. Cooking apples can break down their fiber and release pectin, a compound that may support digestion. “Cooked apples may ...

In a medium Dutch oven or pot over medium heat, combine apples, syrup (if using), vinegar, cinnamon (if using), salt, and 3/4 c. water. Cover and cook, stirring occasionally, until apples are cooked ...

Add Yahoo as a preferred source to see more of our stories on Google. It’s no surprise that the U.S. is one of the world’s largest apple producers, second only to China. We produce an average of 240 ...

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