Each of us have tools that we have developed during childhood as we dealt with family challenges and learned how to cope in a homophobic world. However, adaptations that got us through those times can ...

In this fourth of a five-part series on the fundamental tools that should be in our self-care tool chests when we come from relational trauma backgrounds, we explore another proverbial drawer: coping ...

The holidays are not a happy time for all of us, and, after this election….well. We talked about coping with all kinds of GRIEF & LOSS on MidPoint on WMNF Radio on Wed 12/18 with my guests, ...

I hope the coping tools that’ve saved my life help you, too. How we see the world shapes who we choose to be — and sharing compelling experiences can frame the way we treat each other, for the better.

As the population of El Paso, Texas, continues to age, preserving independence, dignity, and daily functionality becomes a central concern for many older adults and their families. Nearly 14 percent ...

With up to 85% of mental health providers facing compassion fatigue, the findings underscore the urgent need to reduce harmful coping and strengthen personal control to protect provider health, ...

Event offers grounding techniques to manage rising holiday stress. APA poll shows 41% of U.S. adults expect more holiday stress this year. Pop-up aims to support busy professionals, parents, and local ...

Mental health providers are trained to guide others through trauma, yet their own exposure to clients' suffering can take a significant toll. Studies show that between 40% and 85% of providers ...