Standing core exercises after 45 that beat planks, from a certified strength coach with expert-led cues. Try these 4 moves.

Standing exercises for belly fat after 55, with certified personal trainer Michael Betts, 5 core moves that burn calories ...

Standing ab exercises that strengthen your core, improve balance, and deliver results without getting on the floor.

While classic core exercises like sit-ups and crunches are certainly an effective way to train your abs, they are not the only way. If you prefer to stay standing for your workouts, then this ...

While practicing Pilates is an effective way to strengthen your core, you can build core stability, balance, and strength ...

There’s nothing wrong with the classic core exercises we all know. Sit-ups, planks and crunches have their place. But they’re not for everyone. Maybe they put too much strain on your neck or back, or ...

If you’re looking to build a strong and stable midsection, I’ve got good news — you don’t need to spend hours in the gym lifting weights to get results. In fact, you can work on your abs from home, ...

If you are someone who is looking to work on their ab muscles and build their core strength, your go-to exercises may involve ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Several bodyweight exercises ...

Standing core workouts are a productive way to spruce up your training routine. They’re total time-savers that engage your upper and lower body at the same time and can be performed anywhere. Plus, ...

The dead bug exercise may have a funny name, but it's a seriously effective move. The slow and controlled core strengthening exercise involves lying on your back and moving your arms and legs in a way ...

Denise Austin shared her “favorite” core exercise for those going through menopause. The standing ab move is “so, so effective,” yet “gentle on your joints,” Austin explained. The exercise will help ...