Health professionals emphasize that brief physical activity breaks throughout the workday help decrease sedentary behavior risks ...

Doing the exercise regularly helps improve your posture, which keeps you moving better throughout the day.

Desk chair scooting is a simple yet effective way to incorporate movement into your day, especially if you spend long hours ...

All you need to call yourself fit is core strength. The abs, obliques, and a deep layer of muscles that support your spine make up the core, which is basically composed of three muscle groups. To ...