Danny Saltos is a NASM-certified personal trainer and health coach, specializing in strength training and cardio. With 18 years of experience, Saltos has been training clients since 2006, both in ...

Do you ever feel as though you are too time crunched to squeeze in an effective workout, yet you want good core balance? You’re definitely not alone. Many exercise buffs, health enthusiasts, and ...

Looking to incorporate Pilates into your home routine? This article offers a range of Pilates exercises for various needs and ...

Staying fit on a budget and in the comfort of home is achievable, as long as the will to get up and move is there. While fitness at home is easier said than done, you can burn calories, improve your ...

Nike master trainer Kirsty Godso on the best ab moves to do with no equipment. With gyms closed, at-home workouts are the new normal. But it isn't always easy to get into a workout routine at home.

Forget dropping to the floor for endless crunches. Celebrity trainers have discovered that some of the most effective core-strengthening moves actually happen while standing up. These expert-approved ...

Standing exercises for belly fat after 55, with certified personal trainer Michael Betts, 5 core moves that burn calories ...

Seated exercises to flatten belly pooch after 40, with exclusive tips from Felicia Hernandez at Eden Health Club.

Sometimes it’s all in the design. One trip to the gym and you’ll quickly learn that weights come in many forms. The kettlebell, with its handle and bottom-heavy design, begs to be used for dynamic and ...