There are many training styles where working at a faster pace brings greater rewards, but when it comes to increasing your deep core strength, slow and steady wins the race. This 25-minute workout ...

I recently discovered a three-move core-building workout from one of my favorite online fitness trainers and decided I'd use the routine every single day for the week. My goal? To build a better habit ...

Adding kettlebells into your workouts adds a challenging element of resistance to your exercise, intensifying the muscle engagement during the different exercises and promoting greater strength and ...

Chris Hemsworth has an enviable set of abs — anyone who's watched his hammer-wielding antics as Thor can see that. But his recent Disney+ documentary, Limitless, shows the Australian actor's ...

Are you up for a 31-day challenge? Join us on the START Today Facebook group for daily tips and motivation, to connect with others following the plan, and to get real-time advice from trainer ...

If you've ever had the opportunity to take an SLT class, then you're well acquainted with the slow burn that begins to build within just a few minutes of being on the Megaformer, the brand's signature ...