While practicing Pilates is an effective way to strengthen your core, you can build core stability, balance, and strength ...

For too long, the fitness world has been obsessed with superficial six-pack abs. But if you’re experiencing chronic back or neck pain, or simply want to counteract the 'tech-neck' slouch of modern ...

If you’re like most people, when you hear the word core, you probably think of six-pack abs. But your core is so much more than that — it’s the powerhouse that stabilizes, supports and moves you ...

For individuals struggling to find relief from chronic joint and muscle pain, Synergy Spine & Performance is now featuring ...

So long as you’ve built up some baseline level of mind-body connection, you might have a sound idea of which muscles you’re tapping during a specific exercise. You know that, for instance, deadlifts ...

(CNN) — If you’re like most people, when you hear the word core, you probably think of six-pack abs. But your core is so much more than that — it’s the powerhouse that stabilizes, supports and moves ...