Over 60? If You Can Perform These Four Core Moves, Your Strength is Exceptional

Core exercises after 60 that test balance and strength, with exclusive guidance from Certified Personal Trainer, Cassondra ...
Health

10 Exercises That Strengthen Your Core Better Than Pilates

While practicing Pilates is an effective way to strengthen your core, you can build core stability, balance, and strength ...

Build next-level core strength with the 'alligator crawl' – here's how to do it right

Teaching your body to move as a connected unit rather than isolated parts improves whole-body stability and balance ...

8 seated workouts to reduce belly fat and improve core strength

Seated workouts are a great way to reduce belly fat, especially for people with limited mobility, joint problems, or other ...

The 8-Minute Bed Routine That Restores Core Strength Faster Than Planks After 60

Bed core workout after 60, guided by a DPT and Pilates instructor. Do this 8-minute routine to build strength fast.
AOL

Physical Therapist Shares an Underrated Core Exercise That Helps You Age in Reverse

As we age, lingering aches, stiffness, and chronic pain quickly catch up and make everyday tasks feel a little more taxing. Crazy how those years of playing sports and slouching over a desk catch up ...
Women's Health

Work your deep core muscles with the 'stomach vacuum' exercise – here’s how to do it properly

If you can get past its misleading and off-putting name, the ‘stomach vacuum’ exercise can be a welcome addition to your training routine for its ability to target the deep muscles in the core. Unlike ...
Fit&Well on MSN

Are you bracing your core or just holding your breath? A yoga teacher reveals how to correctly engage your deep core muscles when you exercise

“The biggest mistake is sucking in your stomach,” says Yoga-Go coach Leanne Lent ...