Daily movement doesn’t need to be long or complicated to be effective. Just five minutes of mindful Pilates-based exercise ...

Pilates core exercises are fantastic for developing a strong and stable core. They not only work the superficial muscles (think: six-pack abs), but also the deep stabilizing muscles, which can lead to ...

New research indicates that modest increases in daily moderate-to-vigorous physical activity could lower mortality risk. The ...

If we want to stay mobile, stable, and pain-free as we age, a strong core is key. From supporting your spine to improving balance and posture, core strength plays a major role in how well we move ...

When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. Want to know how to get a stronger core? To start with, understand that the core is more than ...