Chair exercises for belly fat over 65, taught by a CSCS trainer, to strengthen your core and flatten the lower belly.

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. “Right to the core,” “core values,” and “hardcore.” These little idioms highlight just how vital the concept of “core” is in our lives ...

While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment.

Seated exercises for belly fat after 60, backed by an adaptive-movement expert, to flatten your midsection without crunches.

You don’t need to crank out endless situps or planks to train your core. In fact, some of the best core exercises don’t look like traditional abs movements at all. Think weighted carries and ...

The path to core strength is as varied as the number of exercises that build your core system. There are hundreds of exercises from which to select when working to build the core, but this type of ...

Both workouts can fit into a challenging exercise routine, but experts say one is the clear winner for building muscle.

Running enthusiasts often fall prey to two common training misconceptions: prioritizing distance over strength and relying excessively on static stretching while neglecting stability. To train ...

Ever since training for and completing the London marathon two years ago, Jess Pritchard has been left with a nagging feeling that's been hard to shift. “What started as a small niggle in my lower ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." That's why it pays to dedicate focused training time on your core. You can start with these ab exercises ...