A new study published in PLOS ONE explains how one can make long-term behavioral changes by using ‘if-then’ action planning instead of relying purely on motivation or willpower. “Habits result from ...

Have you ever promised yourself you’d start eating better, maybe work out more, or finally quit that late-night scrolling habit? You may start very well with a lot of dedication, only to find yourself ...

Even if dealing with hardship and “toughing out” discomfort can occasionally build resilience and character, experts like counselor Robin D. Stone argue that it’s essential to find a balance between ...

NPR's Rachel Martin speaks with Gretchen Rubin about her new book, Better Than Before. It's her philosophy of how to create good habits and nix... Change Your Habits And You'll Be 'Better Than Before' ...

I write this as I am editing photos and stories for today’s paper, and I also just finished an article about photographers’ ...

Some people just have a way of making everyone around them feel comfortable and appreciated. They don’t need to be loud or flashy to leave a lasting impression. Instead, they practice small, quiet ...

Your first hour sets up your entire day. Most people start wrong. They check their phone, scan social media, and react to emails. They begin distracted and scattered, bouncing between tasks without ...

Every relationship goes through periods of transformation, even within families. As kids grow, what they need from their parents changes. When they're younger, they need their parents to set rules and ...

Parenting, When our children come home from school, they have a fixed time, and this time can be used properly to improve their personality and habits. Today we are going to tell you about some such ...