Pregnancy is often seen as the beginning of the end for your body. I used to believe it, too. Before I had my first baby, I decided to chase a dream I’d had for years: competing in a bodybuilding ...

Nearly half of our daily activities are performed out of habit, occurring with minimal conscious thought. These automated behavioral patterns, ranging from morning routines to evening scrolling, ...

The lizard brain controls our vital functions, such as breathing, digestion, and heartbeat, and similar complexes can be found in the brains of reptiles, hence the name. The mammal brain is concerned ...

In a massive research project spanning five years and stretching the length of the Northeast seaboard, scientists have created a spatial map of the sea that shows how individual fishing communities ...

CHICAGO (WLS) -- We're talking about wellness tips all month long. As many people set resolutions we're giving you ways to maintain them with intention. Doctor Michele Kerulis from Northwestern ...

The first quarter of the year will be gone like a vapour and chances are, you're failing miserably at your New Year resolutions. Yes, remember those? The truth is, that creating habits is harder than ...