Savvy business owners and managers know that cross-training employees can yield numerous benefits for employees and the company. Cross-training involves teaching workers to perform job functions not ...

Most often, athletes put all of their efforts into training and excelling in one chosen sport. But some athletes opt to train using a variety of different activities to enhance performance in their ...

HONOLULU (June 19, 2019) - With the advent of the internet and social media, there seems to be a new way to get in shape every day. Circuit training, yoga, resistance training workouts seem to come ...

NEW YORK--(BUSINESS WIRE)--Today, Peloton Interactive, Inc. (NASDAQ: PTON) is ushering in a new era of connected wellness by unveiling a complete portfolio overhaul, AI-powered personal coaching, and ...

You’ve probably heard of cross training in the context of exercise, as this method of training has become popular among elite and recreational athletes alike. Cross training involves incorporating ...