If you've ever trained for a goal race by following a structured training plan, you’ll know that it's not just about running more – it's also about running strategically. That's why a good training ...

Reaching the standard of representing Team GB in the 2024 Paris Olympics doesn't happen overnight. In fact, professional middle-distance runner Keely Hodgkinson, 22, has ploughed hours into preparing ...

Are you looking to shed extra kilos without punishing your joints? A cross trainer might be your perfect weight loss partner. Designed to offer a power-packed cardio workout, this compact machine ...