Say goodbye to basic crunches and hello to three muscle-torching crunch variations to build core strength. For this workout, you just need one of the best yoga mats and a resistance band or loop band ...

There are a million and one ab exercises to choose from, but if you want to carve your core and build real rotational control, bicycle crunches are a must-add to your routine. This classic floor move ...

Crouton is the term used for toasted or fried cubes of bread. Most of the time croutons are quite simply (and boringly) made out of white bread fried in a little butter -- or even more boring, toasted ...