Add Yahoo as a preferred source to see more of our stories on Google. Our core is made up of four muscle groups that are essential to everyday movements, like walking and lifting. And when people ...

Let's be real: Jan. 1 has a reputation for big fitness energy, but in reality, many people wake up feeling more "horizontal" than heroic. Still, getting a workout in on New Year's Day can be ...

I'm not a huge fan of crunches. The move is easy to perform incorrectly and doing so puts a lot of strain on the neck. Another reason I don't love them is that if you're short on time, they aren't the ...

There are millions of tips and tricks to get a better night’s sleep—a personalized mattress, eating dinner early, sleeping with a crystal under your pillow. But what about working out? And you can ...

NEW YORK (WABC) -- If you're too chicken to bungee jump off a bridge, there's a new workout class that gives you the feeling of jumping minus the fear. Your feet barely touch the ground right from the ...

Get ready to lift, sweat, and recover like never before! Crunch Gym's Muscle & Hustle class combines heavy strength training with heart-pumping cardio bursts for the ultimate full-body workout. Plus, ...

Our core is made up of four muscle groups that are essential to everyday movements, like walking and lifting. And when people think about core strengthening, crunches are often the first thing that ...