Build Bigger Biceps With the Dumbbell Incline Curl

This simple curl upgrade could lead to better biceps growth ...
Men's Fitness on MSN

Hammer out this arm workout with dumbbells anytime from home

Designed to pump up your biceps, triceps and forearms – and you can do it from your own front room The post Hammer out this arm workout with dumbbells anytime from home appeared first on Men's Fitness ...
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Lifters Are Rediscovering the Zottman Curl for Explosive Arm Gains. The Results Are Nothing Short of Impressive.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." BICEPS CURLS ARE a top-tier muscleman exercise. Step foot into any self-respecting gym, head to the free ...