Cycle-synced training, an approach that aligns workouts with the four phases of the menstrual cycle, is gaining traction ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Research expert and rock climber Dr Natalie Brown discusses her best tips to maintain your ...

In the ongoing quest to ensure that women are well served by sports science, there’s a subtle tension between two conflicting impulses. One is to emphasize the many ways that women are different from ...

Earlier this year, I wrote an article arguing that there's insufficient evidence to justify broad statements about how to adjust your training around your menstrual cycle. A big part of the problem, ...

Welcome to Riding Nerdy, TNW’s fortnightly dive into bicycle-based tech, where we go into too much detail and geek out on all things related to pedal-powered gadgets. I need to make a confession. When ...