From superior speed and power to enhanced durability and motivation, cross-training delivers multiple benefits ...

As spring begins to hint at its coming and we anticipate more rides outside on the open roads instead of on our trainers, transferring your strength training to show on-bike should come to the top of ...

January is an oddly frenetic month in the world of professional cycling. Pro riders the world over (well, those that aren’t at the Tour Down Under) typically descend on the sunny roads of Spain for ...

TOOLBOX: Cycling is hard on the body—tight hips, sore backs, and imbalances can creep in even during the best training blocks. That’s why a structured off-bike body reset is essential for staying ...

Author Martin Bier in an aerodynamic tuck, a cycling position that reduces wind resistance. Disclaimer: AAAS and EurekAlert! are not responsible for the accuracy of news releases posted to EurekAlert!