Welcome to the new age of anxiety. Come in, get comfortable and let’s learn how to deal, together. That’s the pandemic-era message we’ve learned through a practice called distress tolerance. It’s part ...

"The aim of DBT is to help you understand and accept your difficult feelings and learn skills to manage them! We will practice mindfulness, interpersonal effectiveness, emotional regulation, and ...

This group will help clients learn skills utilizing DBT techniques to improve mindfulness, emotion regulation, emotion regulation, and distress tolerance skills NEW - Reach out for more information ...