DBT is a form of cognitive behavioral therapy (CBT) that was first developed in the 1980s by psychologist Marsha Linehan, PhD, at the University of Washington in Seattle, according to the Association ...

I also bring in tools from a variety of therapies, including DBT and ACT, to help you build the life you want. I specialize in the treatment of anxiety and mood disorders, and I have been trained to ...

If you're experiencing overwhelming emotions, Dialectical Behavior Therapy (DBT) can provide skills to improve how you tolerate distress, navigate interpersonal conflict, and regulate strong emotions.