New research shows eating unprocessed food leads to fuller meals, fewer calories, and better nutrition without strict dieting ...

New research suggests that fasting for three days a week may lead to greater weight loss than slightly reducing calories ...

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Your dietary fat intake should be 20-35% of your total calories, or 45-78 grams on a 2,000-calorie diet. Saturated fats should be less than 10% of your total calories to lower your risk of high ...

It’s a well-known fact that to lose weight, you either need to eat less or move more. But how many calories do you really need to cut out of your diet each day to lose weight? It may be less than you ...

There's an emerging market of "natural" supplements that claim to cause weight loss like Ozempic and similar drugs. Hunterframe - stock.adobe.com UK scientists said they have developed a low-cost ...

Intermittent fasting (IMF) with behavioral support may be more effective and better tolerated by patients than standard daily caloric restriction (DCR) in weight-loss programs, a randomized study ...

Alexandra Cremona has received funding from the Health Research Institute at the University of Limerick in Ireland. She is a CORU registered dietitian (010652). It’s a well-known fact that to lose ...