From busy to balanced ...

As a former dancer, Coleman is well-versed in the benefits of regular exercise, and she does a mix of strength, cardio and ...

A trial involving more than 400 people reveals that intense breathing and cold showers improve energy and mental clarity in ...

She adds that consistency matters more than perfection. ‘My top tip for staying healthy is to try to fit at least half an ...

You're currently following this author! Want to unfollow? Unsubscribe via the link in your email. Follow Katherine Tangalakis-Lippert Every time Katherine publishes a story, you’ll get an alert ...

(By Dr Partap Chauhan) Modern youth are more informed than ever, yet many feel constantly drained. Late nights, endless ...

Build a simple, one-minute habit to check in with your body and mind, so you can respond to your needs with more clarity and care each day. In the midst of busy schedules and long to-do lists, it’s ...

You're currently following this author! Want to unfollow? Unsubscribe via the link in your email. Follow Gabby Landsverk Every time Gabby publishes a story, you’ll get an alert straight to your inbox!

Haupt is a health and wellness editor at TIME. Haupt is a health and wellness editor at TIME. You don’t need 20/20 vision to clearly see the benefits of daily contacts, eye doctors agree. Compared to ...