NEW YORK (WABC) -- One of the most common New Year's resolutions is to work out more. If you are still keeping up with this resolution, you may need some inspiration to change up your workouts. It's a ...
Squeezing in a group workout class can be tough during the week, especially when juggling multiple priorities and competing tasks. But, at only ten minutes, this dance class is a super quick (and ...
Only 8% of kids enrolled in after-school dance programs got enough exercise during class to meet federal guidelines for moderate-to-vigorous physical activity, a new study finds. Even worse, only 6% ...
FOREST HILLS, Queens (WABC) -- Adults with dementia are making new memories through a dance program in Queens. The dance class, created by Magda Kaczmarska, helps the older adults to exercise their ...
Ironically, the home workout I've been actively avoiding since March (when lockdown measures were put in place) turned out to be the workout I needed the most: dance. Now, I am not a dancer and have ...
On Wednesday, June 9 at 3:30 p.m. we will be offering a Hip Hop Dance/Chair Exercise Class under our tent. This one hour exercise class will have us travel through time on the “soul train” and we’ll ...
If you think your daughter is getting a good workout in her ballet or tap classes you might want to take a closer look. A new study finds that youngsters often don’t get much exercise during dance ...
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From pyjama workouts to Traitors on the treadmill: 8 people on how they learned to love exercise
How do you go from absolutely loathing every minute of working out, to loving it? 8 people share what changed and how you can ...
At the Mark Morris Dance Center in Brooklyn, some patients with Parkinson's disease are finding relief from their debilitating symptoms and maintaining their quality of life -- by dancing. "This class ...
Between the aching back, the nausea, and the exhaustion, pregnancy can be the perfect excuse to skip a workout. But if your pregnancy is healthy, a bit of regular exercise can pay off. And here’s more ...
Tracy Somani and her classmates exercise toe extensions in a Philadelphia Ballet class for adults who have never danced ballet before. (Peter Crimmins/WHYY) From Philly and the Pa. suburbs to South ...
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