Staying physically active helps seniors boost energy, improve mood, and strengthen the mind-body connection. (Leslie Sokol's Dance photo) The connection between your physical and mental well-being is ...

How do you go from absolutely loathing every minute of working out, to loving it? 8 people share what changed and how you can ...

New research shows the social activity can even protect against four diseases, one of which the number of cases is predicted ...

Cardio dance can be a choice for physical activity in maintaining the health and fitness of the body in a fun way.

As a former professional dancer turned teacher and certified personal trainer, I'm always seeking new workouts that allow me ...

FOREST HILLS, Queens (WABC) -- Adults with dementia are making new memories through a dance program in Queens. The dance class, created by Magda Kaczmarska, helps the older adults to exercise their ...

Does the thought of losing weight, especially around your belly, involve long, monotonous sessions at the gym? It might not ...

As fun moves indoors this fall, little ones can keep moving in new ways. Kids can learn dances led by princesses or try exercise classes with characters encouraging them to try something different.

Between the aching back, the nausea, and the exhaustion, pregnancy can be the perfect excuse to skip a workout. But if your pregnancy is healthy, a bit of regular exercise can pay off. And here’s more ...

A neurological disease diagnosis starts with a spark of fear and spreads like a wildfire, transforming the landscape of life. Those afflicted with conditions such as multiple sclerosis (MS), Parkinson ...