Six ounces of cooked turkey has 350 calories, but an hour of high-impact dancing can burn almost 375 calories. With the holidays approaching, many people will be packing on the pounds. One way to lose ...

The most obvious reason is that dancing is aerobic exercise, and that’s good for both physical and brain health, research ...

As a musician, I love music and boogying on down, as they said in the 70s. When we time-travel to the ’80s, we can immerse ourselves in the new wave of synths and fierce kick drums booming below ...

Perhaps not surprisingly, the scientists found that, for every cognitively challenging activity performed one day a week, ...

New research shows the social activity can even protect against four diseases, one of which the number of cases is predicted ...

Women stand in a line with their arms raised and swivel their bodies as they move their hips to the music. They wear brightly colored hip scarves that jingle as they move. They are participating in a ...

For some older adults, finding a constant form of exercise can be difficult. As we age and movements become harder, we tend ...

They come for the exercise and learn to dance from a state champion in country western dancing. They are in their 70s and 80s and are dancing to Shaboozey and Beyoncé. Mike Bendavid, who has been ...