New research shows exercise is as effective as medication at reducing symptoms of depression. And you don't need to run a ...

A recent research review shows that exercise may be nearly as effective as therapy in managing depression. However, experts ...

A major review finds exercise can reduce depression symptoms, often matching therapy or medication, while remaining low-cost ...

Using exercise to treat depression can be as effective as therapy or antidepressants, according to a new review of previous ...

Getting enough exercise, especially light to moderate intensity, may help reduce depression symptoms as effectively as ...

A research team at Université Laval may have discovered why physical exercise and living in favorable socioeconomic ...

The research published in the Cochrane Library, Neuroscience & Biobehavioral Reviews revealed that when it comes to ...

New findings support what we’ve all heard: exercise can lift your mood.

Depression and anxiety are serious conditions affecting a lot of people. I’ve struggled with both myself, and exercise has helped me more than anything else. Here’s how exercise to exercise for ...

Doing exercise is scientifically proven to improve your mood, says Dr. Stephen Mateka. In a world of endless social media ...

A review of recent studies suggests exercise may treat depression as effectively as therapy or antidepressants, offering an ...

With fewer adverse effects and many benefits beyond depression treatment, exercise may be a better option than therapy or ...