Researchers say exercise may be just as beneficial as medication, but caution that more studies are needed ...

An updated systematic review finds exercise is as effective as therapy and medication for treating depression. Exercise ...

With fewer adverse effects and many benefits beyond depression treatment, exercise may be a better option than therapy or ...

A new study published in the Cochrane Database of Systematic Reviews suggests that regular exercise may be about as effective ...

Using exercise to treat depression can be as effective as therapy or antidepressants, according to a new review of previous trials, potentially offering an affordable and personalized approach to ...

A major review finds exercise can reduce depression symptoms, often matching therapy or medication, while remaining low-cost ...

New research shows exercise is as effective as medication at reducing symptoms of depression. And you don't need to run a marathon to see benefits. So how much is enough?

The researchers analysed 73 randomised controlled trials that included about 5,000 people with depression, many of whom also ...

Many of us experience a mood-boost after exercise, and now an updated review has revealed just how powerful it can be. Even light exercise, like walking or gardening, may ease the symptoms of ...

Exercise is low-cost, widely available, and comes with additional health benefits, making it an attractive option for patients and healthcare providers. The review, conducted by researchers from the ...

A large review of studies suggests that exercise can ease depression about as effectively as psychological therapy. Compared with antidepressants, exercise showed similar benefits, though the evidence ...

Exercise may ease depression symptoms just as effectively as therapy, according to a large scientific review. With few side effects and broad accessibility, physical activity could play a much bigger ...