We’ve probably all heard that it takes 21 day to develop a new habit. But the reality is, the length of time it takes to develop good habits is much longer*. If we think we can change in 21 days, ...

Establishing a routine is necessary for successful investing and building wealth. When I think about my clients who have managed to reach financial independence, I'd say they have very defined ...

Heart disease is the leading cause of death in the U.S. and has been for many years. Globally, it accounted for 18.6 million deaths in 2019. Contributing factors are a poor diet consisting of highly ...

We've all heard the phrase, "use it or lose it," and when it comes to the subject of discouraging mental declines as we age, the phrase is right on. Dr. Dennis Foth, the academic director of the ...

Good work habits are essential for anyone looking to fast-track their career, especially for skilled job seekers aiming for salaries of $100,000 or more per year. These habits not only enhance your ...