Barriers to developing healthy habits are common but you can overcome some with these tips. Just about everyone experiences barriers to positive lifestyle habits. A 2023 study identified the biggest ...

While we’re already well into 2018, it’s not too late to establish a New Year’s resolution. Or, if you had one, it’s a good time to review your progress so far. Achieving a New Year’s resolution is no ...

We’ve probably all heard that it takes 21 day to develop a new habit. But the reality is, the length of time it takes to develop good habits is much longer*. If we think we can change in 21 days, ...

Classiness is not merely about outward appearances; it's a cultivation of inner poise, thoughtful consideration, and a refined approach to life. It’s an aura that transcends fleeting trends, conveying ...

The journey to successful weight loss extends far beyond quick fixes and miracle solutions. While many seek a secret formula for shedding pounds, the reality lies in developing sustainable habits and ...

Source: Carl Pickhardt, Ph.D. Consider some contrary complexity of human habits. Good habits can help us; bad habits can do us harm. Good habits can create discipline; bad habits can create dependency ...