A recent Harvard study finds that while staying physically fit is strongly linked to a longer, healthier life, repeating the ...

A new study finds that people who do a variety of exercises live longer, even if they don’t work out more.

New research and expert insights show that combining cardio, strength, balance and flexibility exercises can significantly reduce disease risk and boost longevity ...

Engaging in a variety of physical activities such as walking and weightlifting can lower all-cause-mortality risk by 19% ...

Should you go all in on walking—or switch up your workouts during the week? A new study compares the longevity benefits of ...

Few of you are coming to me with a focus on your one mile pace, so we’re looking at running workouts that are going to test your speed and improve your endurance. There are tons of ways to incorporate ...

A new study answers the question: "How often should I change my workout?" And grab your tennis shoes, because the answer may surprise you. Indulge me in a thought experiment, and pretend (just pretend ...

Strength training and weight training are often used interchangeably. While they overlap, key differences in technique and ...

If you’ve ever followed a training plan or even read through one, you’ve probably seen the names of a few types of runs. You might have come across terms like “interval run” or “tempo workout” or ...