You’ve got the food for your big ride into your gut in Part 1. In Part Two, we’ll dive deeper to uncover the differences among cyclists’ food types for best nutrient absorption and muscle use. After ...

Sprouted moong dal salad is a winter-friendly lunch that supports digestion, reduces bloating, and provides light protein ...

Senior Lecturer and Discipline Lead in Nutrition, School of Health, Medical and Applied Sciences, CQUniversity Australia According to social media, carbs come in various guises: naked carbs, net carbs ...

Food is rarely eaten one item at a time, even though nutrition advice often treats it that way. Most meals are built from ...

A dietitian explains how soaking chia seeds affects digestion, absorption, hydration, and comfort, helping you choose the right option daily. Chia seeds may be tiny, but they have become a daily ...

Carrot juice is perhaps one of the simplest yet most dynamic additions to the daily diet during this season. Of course, made from fresh winter carrots, it offers a concentrated nutrition product in ...