The familiar satisfaction of tracking miles on a fitness device might give runners a false sense of achievement. While logging miles and hitting distance goals has long been a key metric for tracking ...

Whether your goal is to run a marathon or improve your fitness, following a solid training plan is one way to stay consistent as you work toward that goal. But finding the right training plan for you ...

No matter how many times I’ve been told (or written about) the importance of a slow run, I cannot translate it into my training. This is not to say I am the fastest runner. My half marathon goal time ...

Researchers developed the pedestrian movement index to capture pedestrian count, distance walked, and time spent in metro station areas using large-scale Global Positioning System data. This index ...