Water is essential to nearly every function in the human body, yet not all water is created equal. From tap to filtered to distilled, the choices can feel overwhelming, but spring water continues to ...

From tap to purified water, there are nine types of water. Each has its own set of pros and cons in comparison to each other. Distilled water is one of these nine types. And despite what you may think ...

Water – we all need it to survive. In fact, the adequate amount of daily fluid intake is approximately 3.7 liters of fluids for men and 2.7 liters of fluids for women, according to the Mayo Clinic.