Harvard scientists find that exercise variety is good but not too much and only certain types. Take the findings with a grain ...

Maintaining a healthy lifestyle usually involves a balanced diet, regular physical activity, stress management and getting quality sleep. But when it comes to keeping your ticker in tip-top shape, ...

Don't just focus on one activity - doing a variety every week gives you more health benefits, a study suggests.

Exercise can tone and improve most parts of your body, but what does exercise do to your brain? And does it help your mental ...

Experts discuss the small but promising study.

Ghostbusters star, 80, reveals exercise he does three times each day to stay flexible - ‘Aging is inevitable, but in the ...

BYU Professor David Thomson is working to understand a chemical pathway in human muscles that may explain the effects of exercise. Thomson, a cell biology and physiology professor, began his muscle ...

Sitting for long periods has never been hailed as healthy, yet many people have relied on their workouts to counter the negative effects of being on their tush all day. However, recent research ...

A new systematic review and meta-analysis by Spanish researchers finds that exercise-based interventions for pregnant women who are obese or overweight do not reduce the risk for gestational diabetes, ...

Based on a very rudimentary amount of research on the topic, and some more "intuitive" personal curiosity, this particular question occurred to me as one in need of further data. It would certainly ...