Worried about slipping into the winter blues? A "dopamine menu" could help. Popularized on social media, a dopamine menu is a list of positive activities that people can do to feel better during a ...

It's easy to sit down and scroll on your phone or grab a sweet treat when you need to recharge. But are they really replenishing your batteries? Typically, these behaviors – like when you spend hours ...

From pickleball to planting flowers, dopamine menus are highlighting the activities that keep us engaged. (Photo illustration: Yahoo News; photos: Getty Images) It’s way too easy to find yourself ...

Feeling down? Try a dopamine menu. The wellness trend (currently going viral on TikTok) is all about hacking your way to a better mood. On social media, users share carefully curated journals ...

We love a good TikTok trend. Last week we were all about being very demure, very mindful; the week before that we went cucumber crazy, and now the latest trend to take over our FYPs is a surprisingly ...

Here’s how to create your personalized toolkit for a healthy mood boost with “dopamine menus” catered to you and your routine. If you’ve ever found yourself stuck in a cycle of mindless scrolling, ...

From vacationing to nightly walks with your dog, curating a dopamine menu might be the key to feeling more satisfied and engaged. We live in a fast-paced world. When we’re not fighting our alarm ...

I don't know about you, but 2023 has felt like the longest year of my life. Now, with the sun going down before I log off work, I'm feeling a bit extra rundown and wishing I could simply hibernate ...

Dopamine menus are trending on TikTok. This wholesome trend helps you curate a list of things that bring you joy and help increase your level of dopamine. Dopamine is a hormone and neurotransmitter ...