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A new wave of research is showing what the old gym myths about stretching got wrong—and what you really need to do to reap its benefits.

Discussing stretching in a fitness column can come across as somewhat “vanilla” in comparison to the fanciness of strength training or core stabilization. Not this time. This stretching column is ...

Everyone knows that you need to commit time to training to hone your body for peak performance in sports and other physically demanding activities, but before you get to your workouts, there's one ...

HUNTSVILLE, Ala. (TENNESSEE VALLEY LIVING) - You already know what day it is. It’s Movement Monday! Paul Powell, owner of Stretch Zone, showed us how we can do both dynamic and static stretching.

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. ST. LOUIS, MO (KTVI) – It’s time to train ...

Get the blood flowing and muscles firing with these six warm-up stretches for runners to prevent injury and feel your best.

Common thought has long been that a good stretch before a hard workout was the right thing to do. Stretching before any rigorous activity was supposed to reduce injury and improve performance. However ...