Not only can it be fun to try cooking seafood at home, it's also good for your health. The FDA recommends people eat 2-3 servings a week from their "best choices" list, which includes everything from ...

If you're a fish lover and regularly turn to salmon, tuna and swordfish for healthy, pescatarian-friendly dinners, then we have another option for you to try: cod fish. White fish doesn't always get ...

Want to hit your protein goals—and increase your intake of vital nutrients like omega-3 fatty acids, vitamin B12, and vitamin D? If so, your best bet is to start eating more fish. The problem, however ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Seafood is an all-around champ: It’s flavorful, packed with protein and ...

This collection of homemade dips will make you the star of any potluck or cookout. They’re easy to make, use basic ingre ...

Fancy perking up regular mealtimes? Look to the east for inspiration ...

Breezy and adaptable, most of these dishes can be on the table in 30 minutes or less. Credit... Supported by By Margaux Laskey More fun, less drudgery. That’s my goal for the summer — and specifically ...