Tree nuts comprise plenty of heart-friendly vitamins, minerals, and antioxidants. New research reveals that tree nut consumption can aid in tryptophan metabolization in the gut. Tryptophan metabolites ...

Researchers from Vanderbilt University Medical Center found Millennial-aged adults who snack on pistachios and other tree nuts experience better weight control and more efficient use of dietary fat as ...

When it comes to eating healthy, what’s your go to snack? If you answered nuts, you’re doing great. A new study conducted by researchers at UCLA published in Nutrients sheds new light on the ...

Swapping your usual between-meal snacks for a handful of mixed tree nuts could help cut cravings for sweets and fast food and improve the overall quality of your diet. That’s according to a new study ...

Share on Pinterest Consuming tree nuts such as macadamia nuts may have cardiovascular benefits. Flavia Morlachetti/Getty Images A new study suggests that tree nuts may reduce certain risk factors for ...

ree nuts, such as almonds, walnuts, pistachios, pecans, hazelnuts, macadamias and cashews, are nutrient-dense, plant-based foods rich in unsaturated fats, dietary fibre, protein and micronutrients.

* Tree nut snacks significantly reduced sweet and fast-food cravings * Healthy Eating Index scores improved by// nearly 19 percent * No weight gain or adverse metabolic effects were observed Unhealthy ...

Even though they’re all found in the same aisle at the grocery store, there’s one key difference between tree nuts (which include almonds, walnuts, cashews, and pistachios, to name a few) and peanuts.

Michigan's forests grow a range of edible nuts each fall — making squirrels, deer and even a few bears happy — and if you're up for the adventure, you can bring some home for a treat as well. Many of ...