The elliptical and treadmill are useful pieces of exercise equipment used to challenge your cardiovascular system. Though both can be used to improve your fitness level, each has different mechanics ...

Exercising and improving physical fitness consistently rank as the top New Year’s resolution among U.S. adults. Here's what ...

The CDC recommends that adults engage in “at least 150 minutes of moderate-intensity physical activity a week, such as 30 minutes a day, 5 days a week.” As a personal trainer, I certainly back this ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Most gyms have an elliptical machine. And chances are, someone's on it—and using it incorrectly. The ...

Going to the gym is time-consuming, and some people have trouble fitting it into their schedule. Gym memberships can be expensive, and while at-home exercise machines are pricey, they can be a better ...

Treadmills and ellipticals are two extremely popular machines you can use at the gym or buy for your own home. And there's a reason for that: Both get your heart rate up, work your lower-body muscles, ...

Which under-desk elliptical machines are best? As people have become acutely aware of the adverse health effects that can result from long periods of sitting, a variety of devices that encourage ...

These days, fitness fanatics have an abundance of ways to break a sweat. But, even with all of the new equipment available, two classic cardio machines still hold water: your good ol' pals, the ...