Even though you won't catch her Instagramming her workouts, it's a known fact that Jennifer Aniston pretty much embodies wellness—and she's open about the hard work she puts into her fitness routine ...

Elliptical machines have come a long way, with major developments in specs and technology. Their ergonomic design maximizes the quality and intensity of your workout, incorporating both upper and ...

Elliptical machines are one of the best ways to exercise, a worthy addition to your home gym. Efficient and highly effective, the device provides a full-body workout without totally ravaging your ...

If your go-to gym routine involves an elliptical workout—meaning you hop on the elliptical machine, pop in your headphones, and pedal along for 30 minutes at the same incline and pace—you could be ...

The elliptical gets a bad rap for being an ineffective workout tool, but that’s only because most people use it wrong. Tweak these bad habits to get the most out of your workout. Using the same ...

Elliptical machines are popular because they are easy on your joints, are good for your heart and provide a smooth, all-around workout by combining running and cross-country skiing motions. But ...

With your super busy schedule, the last thing that gets checked off of your to-do list is probably that cardio workout you meant to sneak in. We get it — cardio isn't exactly fun to tackle when it's ...

New to the gym? Just need a new game plan? This combo sweat sesh will guide you through two parts: strength training and an elliptical session. One machine, 35 minutes, and a whole lot of sweat.

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For a solid chunk of my teens and early twenties, I spent my time at the gym watching Charmed on the elliptical. At that point, I associated an elliptical workout with zoning out and soaking up all ...