Elliptical machines have come a long way, with major developments in specs and technology. Their ergonomic design maximizes the quality and intensity of your workout, incorporating both upper and ...

For a solid chunk of my teens and early twenties, I spent my time at the gym watching Charmed on the elliptical. At that point, I associated an elliptical workout with zoning out and soaking up all ...

Time to weigh the pros and cons of these two popular exercise machines.

The CDC recommends that adults engage in “at least 150 minutes of moderate-intensity physical activity a week, such as 30 minutes a day, 5 days a week.” As a personal trainer, I certainly back this ...

Elliptical trainers, such as the Horizon Fitness EX-59 Elliptical, provide a low impact form of exercise and the opportunity to work out indoors. Share on Pinterest This equipment can be particularly ...

For a solid chunk of my teens and early twenties, I spent my time at the gym watching Charmed on the elliptical. At that point, I associated an elliptical workout with zoning out and soaking up all ...

Should I buy an elliptical, treadmill or stationary bike? The number of people choosing to exercise at home is greatly increasing, but due to space and budget constraints, it’s often only possible to ...

Treadmills and ellipticals each offer an effective method for getting cardiovascular exercise. Ellipticals deliver a low-impact workout, so they may be better for people with joint problems.

WATERLOO -- Getting in shape never felt so good. A hybrid of walking, stepping, cycling and skiing motions, the elliptical trainer is designed to keep your feet on the machine and your joints out of ...

Exercising and improving physical fitness consistently rank as the top New Year’s resolution among U.S. adults. Here's what ...

Going to the gym is time-consuming, and some people have trouble fitting it into their schedule. Gym memberships can be expensive, and while at-home exercise machines are pricey, they can be a better ...